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Wash fruits and vegetables

Wash fruits and vegetables

TWO WORDS
Fruits and vegetables carry with them germs. Therefore wash
* Rinse and peel them slightly so they do not lose their vitamins.
* If possible, eat fruit with skin and buy them organic.

absolutely must wash fruits and vegetables before eating to rid them of germs and pollutants, but does not leach too much not to eliminate their micro-nutrients. And keep a light hand on the peeling ...

Wash fruits and vegetables

Handling Minimum

Fruits and vegetables have gone through a multitude of hands between their collection and their arrival on your plate; therefore must be washed before eating, especially those we peel (strawberries, grapes ...). Do not let them soak in hand: they contain water-soluble vitamins might escape into the soaking water. Stick to rinse them under running water. Even mushrooms, often filled with earth or sand, should not stay over! 2 minutes in water. Rinse the root vegetables before peeling them: you pèlerez lighter, and conservation will see some of the vitamins containing bare their skin. Do not peel the fruit, except those with very thick skin (orange, banana ...). Do not wash them before putting them in the fridge: it is better to rinse them quickly just before eating.


The art of peeling

Fruits and vegetables should be peeled in the direction of growth. An apple, for example, peels from the stalk to down. A carrot peels from the leaves to the tip. Plants and oxidize less rapidly, and nutrients are less affected by contact with air and light. For similar reasons, do not keep plants already cut or grated: cook or eat them immediately to avoid oxidation.

Wash fruits and vegetables

FOR MORE
> When possible, peel your fruits and vegetables before cooking them, but after. A boiled potato with its skin retains 90% of its vitamin C, while it loses most if it is cooked without the skin. > Also, avoid storing fruit already peeled: the contact with air and light alters rapidly nutritionnei content.
nutrients (vitamins and minerals) are often concentrated in ia skin of the fruit, along with effects. As it is better to eat fruits with their skin, buy bio preferably !