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Tips Fat Loss

Tips Fat Loss

To get a flat stomach tonic you need to lose the fat covering the abdominal muscles, and the best way to lose belly fat is to change your eating habits, so that your body stores less fat.

The role of body fat is to regulate body temperature.

Tips Fat Loss

When we are young, our body produces hormones: estrogen in women, testosterone in men. These hormones help regulate the "flow" of fat, spreading his arms, legs and hips. As we age, the hormones stop to be produced, and the fat begins to accumulate deeper inside the body, especially toward the center of the body.
Perhaps due to various reasons "Having the belly." The problem may be caused by bloating associated with a diet rich in fermentable fiber and irritating foods (It should then eating a so-called intestinal savings).

Tips Fat Loss.

belly exercises and proper diet are just two of many factors involved to get a flat stomach. Genetics est une autre variable à considérer.
Il est conseillé de prendre la nouriture comme les aliments crus afin d'éviter la perte d'enzyme qui se perd lorsque l'aliment est cuit à des températures supérieures à 118°F (48°C). En outre, si l'aliment est consommé à l'état brut, il contient plus de graisse naturelle qui est saine. Il a également été prouvé que la cuisson des aliments diminue sa valeur nutritive. http://60686swjy9q69yeau9rznvdmb9.hop.clickbank.net/

 Ici vous pouvez trouver   Conseils pour la Perte De Graisse                                                                                          

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Bid on "superfoods"

Bet on "superfoods"


TWO WORDS

* Some foods have a unique concentration in nutrients, which earned them the name of "super foods".
* Taken in small amounts, in addition to the usual diet,
they help fight against microbes by strengthening the immune system.
* Make time to time a cure spirulina, mare's milk or whey.


These are not drugs, nor
supplements. These are foods. Their exceptionally rich in nutrients, however, is to share food. They take in small doses, to regenerate the body and revive failing functions, immunity in mind.


Bet on "superfoods"


Wonderful spirulina
This small blue-green algae was used by the Aztecs. In addition to its high protein content, it contains large quantities of vitamins (A, E and all those in group B), minerals (iron, calcium, magnesium, phosphorus) and especially essential fatty acids including the valuable gamma-linolenic acid. Most of these nutrients is essential to the immune system. More than fifty studies have tested the effects of spirulina supplementation: the algae prevents all nutritional deficiencies, strengthen body's defenses and slows the aging of cells. Spirulina is found packaged in capsules, which are taken in cycles of four weeks twice a year at least.


Bet on "superfoods"


Amazing mare's milk
The tradition dates back to Genghis Khan. In the Caucasus, it has not lost since giving mare's milk in hospitals, in addition to therapy, to improve the effect of drugs and faster convalescence. The composition of mare's milk is very similar to that of human milk, with half the fat. This milk is very rich in polyunsaturated fatty acids, vitamins and minerals, contains additional substances that directly stimulate the activity of immune cells. This content nutri-tional exceptional allows him to regenerate the intestinal flora and improve the immune system. As it is not easy to find fresh mare's milk, it is better to take it in capsules at the rate of cure of four weeks two or three times a year.


FOR MORE
> Whey is the whitish, translucent, sometimes that floats on top of yogurt. Do not throw it away: it will help your body to defend themselves against microbes.
This fluid is rich in vitamins
group B, especially acids essential friendships. It also contains orotic acid, which improves the absorption of nutrients by the cells. It regenerates the intestinal flora and enhances immune response.
> Whey should be consumed very fresh. It can also eat pellet form, which facilitates its conservation.

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The medicinal cooking

The medicinal cooking

TWO WORDS

* Some herbs are real medicinal plants, equipped with virtues antibiotics
* Laurel inhibits the growth of germs in the kitchen.
* Thyme contains a topical antiseptic.
* Coriander fights fungus.


They knew tasty. We knew their virtues draining. Added to this array of antibiotic qualities. Some herbs cooking medicinal plants are real, capable of overcoming the germs, viruses and fungi. Do not forget ...

The medicinal cooking

In marinades, sauces, soups are ...
Some herbs, such as aurier, antibiotics have virtues directly. For this reason the bay is part of all the traditional recipes of pickles: it inhibits the proliferation of any germs. Always turn the bay into sauces, soups, cooked dishes
you will avoid any risk of infection: gestive. Rosemary has similar virtues. Formerly, were advised to rub some fresh leaves on small: to disinfect wounds. Add rosemary at bay, and you'll get a nice early bouquet garni. There is certainly more than the thyme: it contains thymol, an oil used as an antiseptic to the local Prenière World War.
..... and salads

The medicinal cooking
Other aromatic plants eaten raw. Finer, fresher they are added to salads or hot food after cooking. Cilantro, for example, contains bactericidal substances, who prey preference to fungi and insect larvae that attack meat sometimes. She also has a direct anti-inflammatory action. Basil, it has a clear preference for intestinal parasites. In Malaysia, it is still used today to treat digestive infections. A study on animals has shown that even the regular basil increased the immune system and antibody production.

FOR MORE INFORMATION> To have always Hand of fresh herbs and good quality, grow them yourself. Simply a little garden, a tub on a deck or even a planter on a windowsill. > Rosemary and thyme grow anywhere. However, they prefer the sun and a bit dry: it increases their content of active ingredients and flavor. These are perennials.
> The fresh plants, like basil or coriander, are to be replanted every year. You can also sow seed in the month of May, and you'll have herbs all summer.