In capsules also ...
Even if you pay close attention to your diet, you can not be certain to absorb enough antioxidants to meet your needs during the menopause. Treat yourself to a course of supplements two or three times a year ...
TWO WORDS
* Certain antioxidants that can be eaten are consumed as food supplements
. * Some products combine
selenium and Vitamins A, C and E. In capsules also ...
In grapeseed
Some antioxidants are present in food in large quantities, as long as we do watch what you eat - but vitamins are sometimes very fragile. Vitamin C, for example, unable to withstand the heat and light. When you cook food, it leaks into the cooking water. Others, such as vitamin E, are not easily assimilated by the body.
Finally, there are substances that can not eat. Polyphenols, for example, are contained in the envelope that protects the seeds grape. For swallowing, chewing it long lightning seeds. They appear only in red wine. In contrast, we find the pickled food supplements containing polyphenols.
In oil palm
The red palm oil is an exceptional source of antioxidants. It contains beta-carotene (a precursor to vitamin A), natural vitamin E, and especially tocophérols.dont structure is very similar to that of tocopherols that make up vitamin E. Something to protect the body against free radicals. But as this oil can not be eaten, it should consume capsules. Finally, pine bark contains a substance very effective against free radicals: Pycnogenol. First used in cosmetics, natural ingredients have demonstrated their action against cellular aging when taken orally. FOR MORE
exist on the market combination products with selenium the main antioxidant vitamins (A, C and E). The synergy between these four nutrients in fact protective
You can follow a course of three weeks with the product of your choice, once per quarter. Observe the amount recommended by the manufacturer, which depend on the dosage.
These treatments are useful in addition to a healthy and balanced diet
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