Does Meningitis Rash Itchy

After 50 years, attention to line

After 50 years, attention to line

Simply
Approaching menopause,

hormonal disorders often manifest themselves by a weight gain.
the 40 years, have a healthy diet not exceeding 1800calories day.
After 50 years, attention to line
The years go by, the pounds tend to settle and refuse to leave. hormonal changes of menopause do not help. So, not having to plan later, get to green immediately. There is only lasting solution against the scales: good eating habits.
balance broken
During the life of a woman between puberty and menopause , female hormones are dancing a ballet subtle: a estrogen, progesterone once. Besides the secondary hormones like testosterone. These hormones must be balanced. However, puberty, every woman has her personal equation. Those who have a higher estrogen levels are more likely to gain weight, they have more developed breasts and a rounded silhouette. Conversely, those with a higher rate of progesterone of less-ron, more muscular.
During the years before menopause, the imbalances that precede the drying up of female hormones exacerbate weight gain. Stress and fatigue are also enemies of the scale: the nervous system is involved both in triggering of appetite in the system of fat storage in fat cells.
After 50 years, attention to the line. ounce of prevention ...

From 40, he must therefore try to limit the bad eating habits to avoid a drastic diet later.
• Avoid snacking, sweets ...
• Call your meals around two vegetables: one starter, main course.
• Add a dish containing proteins (meat, poisson.oeufs ...) or a dish of slow carbohydrates (pasta, rice, potatoes ...).
• For dessert, just yogurt and fresh or dried fruit.
• Avoid sugary drinks and alcohol.

FOR MORE
The benign disorders of the thyroid gland tend to grow with the approach of menopause. Many women, having a lazy thyroid unwittingly, have more marked symptoms of hypothyroidism age 40. Namely: weight gain, fatigue, coldness in the extremities ... Even if the calories
are so important that it has been run longer thought, try to estimate your overall diet noting usual for a week, Toal you swallow. The ideal is to atte from 1500 to 1800 calories per day.

See also: foods that replace the hormones
Feeding Menopause