ready before the party ready before the party In two words
* If you're used to "pay" for holiday meals with a nice hangover the next morning, learn how to prepare * Plants, homeopathy, essential oils, clay ... will help the day before, the same day and the next day.
A party with friends prepared: the table or buffet, dress and ... the body. To avoid Hangover, temples twisted by pain, take some precautions.
Teas and granules You will drink well, eat, move, smell different odors, possibly spend several hours in a smoky atmosphere ... To prevent nausea and migraine awakenings, prepare your body to live this moment certainly pleasant, but sometimes a bit heavy with consequences. Here Some precautions to take before leaving. • Side plant, a herbal analgesic plan for your return (if!): 20g European meadowsweet (Spiraea ulmaria), 60 g of black currant (Ribes nigrum) and 30 g of ash (Fraxinus excelsior) infused in a liter of warm water. A cup, renew if necessary. homeopathy side, take a few hours before your feast a dose of Nux Vomica 7 CH to help digestion.
During the party forethought, you'll have in your pocket a small vial of 10 ml of essential oil Peppermint (Mentha piperita). If you feel up a grief, massage your temples and neck with one or two drops of essential oil: a feeling of freshness and guarantee release. During the meal, avoid mixes and stick to one drink, in the i-deal, the best red wine or white wine offered dry. Do not pick the sauce dishes.
More Some naturopaths recommend to swallow an hour or two before the meal one tablespoon of olive oil flood.
This would file a greasy film of1 the walls of the stomach to facilitate the passage of food too heavy.
You can also include taking a milk clay for three or four days.
fibers anti-migraine
fibers anti-migraine
Simply
Some people
headaches once their intestines become lazy. * You must eat enough dietary fiber to avoid the risk of intestinal congestion. * There are fibers in cereals, legumes, nuts.
In some people, headaches are related to intestinal balance. Once they are constipated, they suffer from headaches. To avoid this problem, we must ensure to eat enough fiber. not digest, but indispensable When we eat plant parts are digested and metabolized, some not, are the fibers. They are not useless for all involved and in particular consistency and magnitude of the bolus. If they are not abundant enough, the total amount of predigested food that passes through the stomach then the small intestine to the colon is inadequate. The stool becomes hard, dry and difficult to expel. The constitutional-tion sets in, and headache with. In addition, these fibers swell a'eau know and absorb the excess grease passage. In a high-fat meal, a good fiber intake prevents intestinal congestion, also factor sore t been fibers anti-migraine 40 g per day
• Make sure to eat enough fiber. These are foods that contain the most: • Legumes: soybeans, lentils, beans, chickpeas, beans (17g per 100g). • whole grains: whole wheat bread, corn, millet, buckwheat, rye (10 g, 100 g o).
• Dried Fruit : Dates, prunes, dried apricots, raisins, dried figs 10 g per 100 g).
To learn more fiber anti-migraine
If you have a diet very low in fiber, do not operate a transition too brutal as this may irritate your bowels. > Look for example bearings by adding 10 g fiber daily for one week, then 10 g the next week. Continue until what you have achieved a reasonable amount. For the same reasons, it is best to avoid adding to the supply of fibers in the form of tablets or pills because they can irritate the intestine, unlike fiber.
foods that give headaches foods that give headaches TWO WORDS * Pay special attention to certain foods such chocolate, cheese and dairy products, wine and alcohol, and even eggs and fatty meats ... * Eliminate the suspect foods. * Keep a diary to see if your headaches do not cause food.
Headaches are sometimes caused by certain foods: dairy products, chocolate, eggs ... Your body and protests against the way you feed. Listen and learn to follow it. He will thank you.
foods that give headaches Food intolerances About 20% of headaches are triggered by certain foods like chocolate, cheese and dairy products, wine and alcohol, eggs and fatty meats ... And possibly other products, usually harmless. Even if nothing is scientifically proven, these food intolerances are well known major migraine. If you have already identified certain foods that trigger attacks, the solution is simple: éliminezles. Otherwise, watch your feedback for a few hole-semaines.Vous will see perhaps the culprit ...
Looking guilty of the food
foods that give headaches
• If you suspect a food to give you headache, move it completely from your diet-pen for at least one will be able mois.Vous verifler the merits of your suspicions. If you have any suspicion, keep a journal and write down a column in everything you eat, and in another everything related crises: the date, strength ... So if you see correlations appear. It will do more than check them. Warning: dispose of a food at a time. It is the only way to verify the imppact each. foods that give headaches
For MORE Some people are particularly sensitive to glutamate. Widely used in Chinese cooking and Japan, this substance is an "enhancer" of taste. Hear by enhancer: a product used to boost the flavor dishes, like the salt at home. It causes severe headaches in some people. If this is your case, avoid restaurants and especially Asites watch the labels carefully when you go shopping. The food industry often uses glutamate for packing dishes to serve.
