foods that give headaches
* Pay special attention to certain foods such
chocolate, cheese and dairy products, wine and alcohol, and even eggs and fatty meats ...
* Eliminate the suspect foods.
* Keep a diary to see if your headaches do not cause food.
Headaches are sometimes caused by certain foods: dairy products, chocolate, eggs ... Your body and protests against the way you feed. Listen and learn to follow it. He will thank you.
foods that give headaches
Food intolerances
About 20% of headaches are triggered by certain foods like chocolate, cheese and dairy products, wine and alcohol, eggs and fatty meats ... And possibly other products, usually harmless. Even if nothing is scientifically proven, these food intolerances are well known major migraine. If you have already identified certain foods that trigger attacks, the solution is simple: éliminezles. Otherwise, watch your feedback for a few hole-semaines.Vous
will see perhaps the culprit ...
Looking guilty of the food
• If you suspect a food to give you headache, move it completely from your diet-pen for at least one will be able mois.Vous verifler the merits of your suspicions.
If you have any suspicion, keep a journal and write down a column in everything you eat, and in another everything related crises: the date, strength ... So if you see correlations appear. It will do more than check them.
Warning: dispose of a food at a time. It is the only way to verify the
imppact each.
foods that give headaches
For MORE
Some people are particularly sensitive to glutamate. Widely used in Chinese cooking
and Japan, this substance is an "enhancer" of taste.
Hear by enhancer: a product used to boost the flavor
dishes, like the salt at home. It causes severe headaches in some people.
If this is your case, avoid restaurants and especially Asites watch the labels carefully when you go shopping. The food industry often uses glutamate for packing dishes to serve.
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