fibers anti-migraine
Some people
headaches once their intestines become lazy.
* You must eat enough dietary fiber to avoid the risk of intestinal congestion.
* There are fibers in cereals, legumes, nuts.
In some people, headaches are related to intestinal balance. Once they are constipated, they suffer from headaches. To avoid this problem, we must ensure to eat enough fiber.
not digest, but indispensable
When we eat plant parts are digested and metabolized, some not, are the fibers. They are not useless for all involved and in particular consistency and magnitude of the bolus. If they are not abundant enough, the total amount of predigested food that passes through the stomach
then the small intestine to the colon is inadequate. The stool becomes hard, dry and difficult to expel. The constitutional-tion sets in, and headache with. In addition, these fibers swell a'eau know and absorb the excess grease passage. In a high-fat meal, a good fiber intake prevents intestinal congestion, also factor sore t been
fibers anti-migraine 40 g per day
• Make sure to eat enough fiber. These are foods that contain the most:
• Legumes: soybeans, lentils, beans, chickpeas, beans (17g per 100g).
• whole grains: whole wheat bread, corn, millet, buckwheat, rye (10 g, 100 g o).
• Dried Fruit : Dates, prunes, dried apricots, raisins, dried figs 10 g per 100 g).
To learn more fiber anti-migraine
If you have a diet very low in fiber, do not operate a transition too
brutal as this may irritate your bowels.
> Look for example bearings by adding 10 g fiber daily for one week, then 10 g the next week. Continue until what you have achieved a reasonable amount.
For the same reasons, it is best to avoid adding to the supply of fibers in the form of tablets or pills because they can irritate the intestine, unlike fiber.
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