Gumpaste Ballet Slippers

Vitamins Anti-crisis

Vitamins Anti-crisis

Some vitamins are involved in immune function. When it is missing, it goes haywire. Deficiencies promote inter alia, asthma and hay fever. A well-chosen supplements is part of the arsenal " Vitamins anti-crisis .
TWO WORDS
regular courses of treatment of natural vitamin C can reduce the incidence of asthma and hay fever, and mitigate their severity.
* The B vitamins are natural anti-histamine, such as B5.


Amazing vitamin C anti-crisis !
A good status of vitamin C helps the immune system to function better overall, including allergic reactions. Vitamin C inhibits the production of histamine in particular. A course of regular vitamin C reduces the frequency and severity of asthma or hay fever. Choose preferably a natural vitamin C, containing rosehip or acerola: it is better tolerated and causes no irritation or digestive problems. She is naturally associated with flavonoids that promote its assimilation by the body.
officially recommended doses: are quite small: 10 mg per day for an adult. But many elements increase considerably our needs: tiredness, stress, pollution, pregnancy, smoking ... You can take 1g a day for a month or 2 g if you bear right.

Some the vitamins are anti-crisis group B ...
The B vitamins are also, of natural antihistamines, such as B5, B6, B12. They are found particularly in whole grains (bread, pasta ...), fish, legumes, liver, egg yolk ... You can do this from time to time a course of vitamins B, or eat the yeast.


FOR MORE
Among vitamins anti-crisis Group B, the BS is the most involved in the allergic process. It is found in large quantities in royal jelly produced by bees to feed the queen of the hive.

Royal Jelly contains all eight essential amino acids, many vitamins and trace elements, and an important neurotransmitter, acetylcholine. This makes it an exceptionally rich super food, a natural food supplement that people with allergies can take regular treatment of three weeks, several times a year.
are found in royal jelly diet shops in various forms (vials-dose vials, capsules. ..) and is sold alone or in combination with other substances (pollen, ginseng ...). The recommended dosage depends on the packaging.