Calories In White Broccoli Pizza

foods that replace the hormones

foods that replace the hormones

Some foods contain natural plant hormones that regulate the process of menopause. It's time to eat. Besides soybeans, turn to apples, pears, hazelnuts, honey ... Not to mention the beer. But in moderation, of course!

TWO WORDS
* foods that replace the hormones (beer, apples, tea ...) contain plant substances close to our hormones. * Remember to
eat foods rich in boron, because this mineral naturally increases estrogen levels.

Estrogen and progesterone
Some foods contain substances whose composition is close to that of our female hormones estrogen and progesterone. The act of eating it in large quantities during premenopause, menopause and even when installed, to soften the unpleasant symptoms and support the smooth process of internal transformation.
The main food containing phytoestrogens is soybeans
The phytoprogestérone, it is contained in yams, a kind of Mexican yam But many other products can help you.
Bore, beer, etc..
First, boron-rich foods. It is a mineral that helps to naturally raise the estrogen levels in postmenopausal women. It is found in apples, pears, peaches, and especially in fruits dried dates, raisins ...), legumes lentils, peas ...) and oilseeds almonds, hazelnuts ...), without forget the honey. Just two apples a day or two spoonfuls of honey to have a good supply of boron. The beer contains two plant estrogens that the body can absorb. It also appears that this drink stimulates an enzyme that converts other hormones into estrogen when the body needs. But beware: do not exceed five or six drinks per week if you want to get results.

TO KNOW U.S. PL foods that replace the hormones
Other foods also contain isoflavones or lignans, which the body can convert into estrogen. This is especially garlic, pineapple, oats, broccoli, tea, carrots, cauliflower, cumin, sesame seeds, corn, apple, Potato ...
These foods have the same protective effect that estrogen against cardiovascular risk and bone.
These phytohormones are not afraid of cooking as well as vitamins. So you can cook foods that contain them.