Сonsignes anti-wrinkle: against skin aging
The panoply of anti-wrinkle creams kept expanding and promises in the fight against the effects of aging are becoming more daring. For some, we forget that there are some anti-aging rules simple and very effective in minimizing wrinkles.
Instead or in addition to cosmetics, anti-aging creams: 4 instructions against the anti-wrinkle skin aging
fruit acids and retinol stimulate cell renewal, antioxidants ( vitamins C and E, selenium, coenzyme Q10) against free radicals and UV filters, are all ingredients used by cosmetic manufacturers to formulate anti-wrinkle creams. But it is possible to preserve the state of his skin and fight against aging by means more simple. Follow the instructions against the anti-wrinkle skin aging in 4 steps. Ideally, use the same time (and more), a anti-wrinkle cream to potentiate all possible effects.
The range of anti-wrinkle creams kept expanding and promises in the fight against the effects of aging are becoming more daring. For some, we forget that there are some anti-aging rules simple and very effective in limiting wrinkles.
1) Against the wrinkles, moisturize by all means
It is essential to ensure adequate hydration of the skin . We must act at two levels: inside by drinking water regularly throughout the day and enough, and outside by applying a daily or twice daily (morning and evening), a cream moisturizer on face, neck and décolleté.
adequate hydration is also a preventive strategy against aging skin , it is recommended to start as a teenager.
adequate hydration is also a preventive strategy against aging skin , it is recommended to start as a teenager.
2) Eat your antioxidants to minimize the aging of your skin
Again, it is possible to intervene at two levels: if the application of an anti-wrinkle cream can nourish your skin with antioxidant nutrients from the outside, they can also be made from the inside with food. While a board at any age, make plenty of antioxidants: they are found mainly in fruits and vegetables, but not exhaustive. It is therefore advisable to adopt a balanced and varied diet.
Protect your skin from the sun
The enemies of your skin , it is the UV. If you use a cream , make sure it contains filters UVA and UVB. Then, do not expose yourself unnecessarily to sunlight. Wear a broad brimmed hat (to protect both your face and neck) and when exposed, use regularly and generously cream solar.
4 ) To keep a beautiful skin, do not smoke
Like UV, tobacco smoke is a potent factor promoting the formation of wrinkles. Smoking greatly increases the formation of free radicals. It also hinders the blood circulation in the peripheral blood vessels, resulting in poor oxygenation of the skin and therefore aging premature.
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